3.8 stars
This is definitely an academic book but if you have any interest in the topic of mindfulness (particularly as it pertains to the field of neuroscience and the functions of the brain) this book will not disappoint. I found it a very fascinating read and though much of it was beyond my understanding or interest it has many take-aways with regard to how one might practice mindfulness and live fully in the now. Siegel is the master of the acronym and writes with great passion about his topic.
for more on Siegel & his work click here
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